If I Had My Life to Live Over By Nadine Stair (age 85)
I’d dare to make more mistakes next time. I’d relax. I would limber up. I would be sillier than I have been this trip. I would take fewer things seriously. I would take more chances. I would take more trips. I would climb more mountains and swim more rivers. I would eat more ice cream […]
Embracing Formal Practice: Tasting Mindfulness by Jon Kabat-Zinn
Have you ever had the experience of stopping so completely? of being in your body so completely, of being in your life so completely that you knew and what you didn’t know that what had been and what was yet to come, and the way things are right now no longer held even the slightest […]
6 Ways to Tackle Stress at Work
If you are human then you have probably experienced stress at work. It is natural to feel overwhelmed at times, but it is how we deal with these feelings that affect our quality of life. There are many things we can do to help us cope with our stress everyday. A little background about myself… […]
What The Real World Would Be Like If It Was A Little More Like Burning Man
We would be kind to each other. No gossip, no judgement, no hatred, no racism. We would give to each other and not expect anything in return. We would hug each other more. Forget the boring, impersonal handshakes. We would have more fun, share more laughs, and not take life so seriously. We would be […]
Create Your Own Style of Meditating
Most people think of formal meditation as sitting in a crossed-legged position, with your eyes closed, and palms up resting on your legs. In reality, there are many forms of meditation and it is important for you to find the right practice that works for you. Having a variety of options to choose from allows […]
Life = Risk Video
We often are scared to take risks because we are afraid to fail. But if you never fail, you will never grow to be what you can become. Mistakes and failures take us to the next level, closer to reaching our goals. Don’t quit because someone turned you down or something went wrong. If you […]
8 Steps to Stay Mentally and Emotionally Strong
Life can sometimes hand you lemons and everyone expects you to make lemonade out of them. Mental and emotional strength is important in order to handle life’s up’s and down’s. Being mentally and emotionally strong is something that takes practice but can help you to take life’s lemons and turn them into life strengthening lessons […]
Live Fully Now – Alan Watts
Another video of Alan Watts sharing his words of wisdom. If we are always chasing the future, which we have been taught to do ever since we were kids, we will never get there and we will never be happy. Living in the present is the only way to truly be happy. The future is […]
