6 Major Areas Affected by Stress and What Can Help
Stress affects us in many different ways. It is important for us to know how we may be affected by stress in order to be able to determine what lifestyle adjustments may be right for us to make. These lifestyle adjustments should meet our unique needs and are what can lead us to living a […]
5 Natural Energy Boosters
Having trouble staying awake during the day? Can’t seem to shake off the sleepy day blues even after a good night’s sleep? Try some of these effective, natural energy boosters to fight off fatigue throughout the day. Whether it’s early in the morning to get our days started or it’s half way through the […]
Quick Tip for Immediate Stress Relief
Are you looking to make changes in your life to avoid the vicious cycle of stress, but not sure how? Do you struggle with managing negative feelings towards work, home life, personal relationships or even the simple everyday tasks of life, like going to the grocery store? Here is a quick tip, rule # 1 […]
5 Foods That Help Reduce Stress
There are many ways to cope with stress. Maintaining a healthy lifestyle is the key to success. Being mindful of your thoughts, the way you deal with your problems, exercising regularly, and eating healthy are some ways to help attack those bad feelings and enjoy a more stress-free life! What you put into your body […]
15 Positive Things to Say to Yourself To Get Yourself Out of Bed
Are you constantly hitting snooze when the alarm goes off and wishing you didn’t have to get out of bed? When our eyes open for the first time in the morning, most of us grunt and then have racing thoughts about what we don’t want to get up for. We think about not wanting to […]
Top 6 Benefits of Laughter
Think about the last time you had a good ol’ fashion belly laugh. Didn’t it feel amazing? Laughing is known to be the best medicine for making you feel better instantly. So go ahead and take a couple spoonfuls of laugher when you are feeling down. Find something funny about a usually not-so-funny situation and […]
Reasons You Should Meditate
Did you know you can use your mind to heal your body? Meditation allows your body to experience spiritual awareness and love more consciously. Through the act of this one small habit you can receive amazing benefits! You may feel like you don’t have time to meditate or that you would be missing out on […]
Secrets to a Stress Free Life: The Three Pillars to Success
Feeling stressed out but not sure where to begin? Here are three areas to focus on that will lead to healthy living. These are the three pillars to success: physical activity, nutrition and resilience. Physical Activity When you are feeling stressed– workout! Working out may be the last thing you want to do when […]
