If I Had My Life to Live Over By Nadine Stair (age 85)
I’d dare to make more mistakes next time. I’d relax. I would limber up. I would be sillier than I have been this trip. I would take fewer things seriously. I would take more chances. I would take more trips. I would climb more mountains and swim more rivers. I would eat more ice cream […]
Desiderata by Max Ehrmann
Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story. Avoid loud and aggressive persons, they […]
5 Powerful Life Lessons We Can Learn From The Elderly
1. Be yourself and don’t care about what others think of you It’s truly inspiring to see our grandparents and parents not give a damn about what others think of them. They will be silly and shake their booties to their favorite song. They will tell someone off for being an a**hole, laugh at […]
Embracing Formal Practice: Tasting Mindfulness by Jon Kabat-Zinn
Have you ever had the experience of stopping so completely? of being in your body so completely, of being in your life so completely that you knew and what you didn’t know that what had been and what was yet to come, and the way things are right now no longer held even the slightest […]
10 Tips to Rejuvenate Your Mind, Body and Soul
1. Spend Time in Nature Stress and worries disappear when you’re in nature, appreciating the beauty that surrounds you. There is just something magical about being outdoors surrounded by trees, flowers, birds, looking up at the sky, smelling the fresh air, and soaking in the sun, that gives me an electrical energy and peacefulness […]
What The Real World Would Be Like If It Was A Little More Like Burning Man
We would be kind to each other. No gossip, no judgement, no hatred, no racism. We would give to each other and not expect anything in return. We would hug each other more. Forget the boring, impersonal handshakes. We would have more fun, share more laughs, and not take life so seriously. We would be […]
I Am That by Sri Nisargadatta Maharaj
There is only one mistake you are making: you take the inner for the outer and outer for the inner. What is in you, you take to be outside you and what is outside, you take to be in you. The mind and feelings are external, but you take them to be intimate. You believe […]
Create Your Own Style of Meditating
Most people think of formal meditation as sitting in a crossed-legged position, with your eyes closed, and palms up resting on your legs. In reality, there are many forms of meditation and it is important for you to find the right practice that works for you. Having a variety of options to choose from allows […]
