Create Your Own Style of Meditating
Most people think of formal meditation as sitting in a crossed-legged position, with your eyes closed, and palms up resting on your legs. In reality, there are many forms of meditation and it is important for you to find the right practice that works for you. Having a variety of options to choose from allows […]
8 Steps to Stay Mentally and Emotionally Strong
Life can sometimes hand you lemons and everyone expects you to make lemonade out of them. Mental and emotional strength is important in order to handle life’s up’s and down’s. Being mentally and emotionally strong is something that takes practice but can help you to take life’s lemons and turn them into life strengthening lessons […]
Berry Smoothie, Berry Delicious
Smoothies can be a delicious and nutritious way to help nourish your body. Whether for breakfast in the morning or an afternoon meal, it is a great way to enjoy healthy eating. The berries in this recipe, strawberries, blueberries and raspberries, contain antioxidants, anti-inflammatory benefits and phytochemicals that help to get rid of belly fat […]
Reinventing the Body – Deepak Chopra
Deepak Chopra speaks about helping you move in the direction of wellbeing, perfect health, discovering your true self, resurrecting your soul, influencing the markers of aging at the cellular level and more… It is all about changing your perception. Listen to what he says about reinventing the body in this short 10 minute clip. […]
The Power of Greens and A Healthy Summer Salad Recipe
Eat healthy to stay healthy this summer! Ditch your old salad for a new tastier, healthier salad. Trying to stay healthy but want to eat something delicious too? Try this new refreshing salad and learn a little bit about the benefits of these powerhouse greens at the same time. First things first, you need […]
Oil Pulling for Overall Health
Oil whaat? People are talking about oil pulling but what is it and what does it do? Oil pulling is an ancient folk remedy that supports oral health and has many other health benefits. What does it do? Using pure oils, such as coconut or sesame oil, help to pull toxic organisms, bacteria and […]
How Hobbies Can Drive You To Mindfulness
Many hobbies allow us to practice mindfulness and relieve stress because they drive us to focus on the present moment and task at hand. Hobbies allow racing thoughts to subside and the mind to be at ease, concentrating on our current movements. Being mindful allows us to fully enjoy the beauty of the moment, enlightening […]
Are Your Lab Results Really Accurate?
Your primary care physician orders certain lab work to test things like your vitamin D, cholesterol, and glucose levels. Most of the time when we receive our lab test results, we are told that our lab results are “within the normal range”. However, what I discovered this year from my chiropractor at Adams Avenue Integrative […]
