The Guest House By Rumi
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be […]
5 Everyday Tasks You Can Do Mindfully
Do you wish there were more hours in a day? What if I told you there was a way to expand time through mindfulness? When we live in a world where multitasking is expected and we struggle to find the time to do everything we need to do in a day, it’s hard to find […]
Reasons You Should Meditate
Did you know you can use your mind to heal your body? Meditation allows your body to experience spiritual awareness and love more consciously. Through the act of this one small habit you can receive amazing benefits! You may feel like you don’t have time to meditate or that you would be missing out on […]
If You Think By Napoleon Hill
If you think you are beaten, you are, If you think you dare not, you don’t. If you like to win, but you think you can’t, It is almost certain you won’t. If you think you’ll lose, you’re lost, For out in the world we find, Success begins […]
Autobiography in Five Short Chapters By Portia Nelson
I. I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost … I am helpless. It isn’t my fault. It takes me forever to find a way out. II. I walk down the same street. There is a deep hole in the sidewalk. I pretend […]
Life is Right Now – Jon Kabat-Zinn on Mindfulness
Jon Kabat-Zinn designed the Mindfulness-Based Stress Reduction (MBSR) program in 1979 and created the Stress Reduction Clinic and Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School. He is an amazingly inspiring speaker and writer on mindfulness. He explains mindfulness in a way that makes you really believe […]
Love After Love By Derek Walcott
The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other’s welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the […]
