Embracing Formal Practice: Tasting Mindfulness by Jon Kabat-Zinn
Have you ever had the experience of stopping so completely? of being in your body so completely, of being in your life so completely that you knew and what you didn’t know that what had been and what was yet to come, and the way things are right now no longer held even the slightest […]
I Am That by Sri Nisargadatta Maharaj
There is only one mistake you are making: you take the inner for the outer and outer for the inner. What is in you, you take to be outside you and what is outside, you take to be in you. The mind and feelings are external, but you take them to be intimate. You believe […]
Create Your Own Style of Meditating
Most people think of formal meditation as sitting in a crossed-legged position, with your eyes closed, and palms up resting on your legs. In reality, there are many forms of meditation and it is important for you to find the right practice that works for you. Having a variety of options to choose from allows […]
Forget About Enlightenment By John Welwood
Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, the fear in your bones. Open your heart to who you are, right now, Not who you would like to be, Not the saint you are striving to become, But the being right here before you, […]
Enough by David Whyte
Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life We have refused again and again Until now. Until now. By: David Whyte
Allow by Danna Faulds
There is no controlling life. Try corralling a lightning bolt, containing a tornado. Dam a stream and it will create a new channel. Resist, and the tide will sweep you off your feet. Allow, and grace will carry you to higher ground. The only safety lies in letting it all in – the wild and […]
Live Fully Now – Alan Watts
Another video of Alan Watts sharing his words of wisdom. If we are always chasing the future, which we have been taught to do ever since we were kids, we will never get there and we will never be happy. Living in the present is the only way to truly be happy. The future is […]
How Hobbies Can Drive You To Mindfulness
Many hobbies allow us to practice mindfulness and relieve stress because they drive us to focus on the present moment and task at hand. Hobbies allow racing thoughts to subside and the mind to be at ease, concentrating on our current movements. Being mindful allows us to fully enjoy the beauty of the moment, enlightening […]
