Create Your Own Style of Meditating
Most people think of formal meditation as sitting in a crossed-legged position, with your eyes closed, and palms up resting on your legs. In reality, there are many forms of meditation and it is important for you to find the right practice that works for you. Having a variety of options to choose from allows […]
Life = Risk Video
We often are scared to take risks because we are afraid to fail. But if you never fail, you will never grow to be what you can become. Mistakes and failures take us to the next level, closer to reaching our goals. Don’t quit because someone turned you down or something went wrong. If you […]
Forget About Enlightenment By John Welwood
Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, the fear in your bones. Open your heart to who you are, right now, Not who you would like to be, Not the saint you are striving to become, But the being right here before you, […]
8 Steps to Stay Mentally and Emotionally Strong
Life can sometimes hand you lemons and everyone expects you to make lemonade out of them. Mental and emotional strength is important in order to handle life’s up’s and down’s. Being mentally and emotionally strong is something that takes practice but can help you to take life’s lemons and turn them into life strengthening lessons […]
Enough by David Whyte
Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life We have refused again and again Until now. Until now. By: David Whyte
Allow by Danna Faulds
There is no controlling life. Try corralling a lightning bolt, containing a tornado. Dam a stream and it will create a new channel. Resist, and the tide will sweep you off your feet. Allow, and grace will carry you to higher ground. The only safety lies in letting it all in – the wild and […]
Live Fully Now – Alan Watts
Another video of Alan Watts sharing his words of wisdom. If we are always chasing the future, which we have been taught to do ever since we were kids, we will never get there and we will never be happy. Living in the present is the only way to truly be happy. The future is […]
Simple Summer Stress Free Activities
Looking for something to do this summer, but don’t want to burden your wallet? Here are some simple FREE Activities to take your mind off stress this summer. 1. Ground Yourself – Get Outside! Grounding yourself is a way to reconnect with the earth. Simply go outside, take your shoes off and walk around […]
