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Wisdom | Free-Your Mind

6 Holistic Tips to Reduce Your Stress Right Now

In order to truly get a handle on stress we need to look at it from a holistic approach, looking at all the pieces of the puzzle that make us whole. The six areas include physical space, physical body, social, emotional, mental, and spiritual.   Physical Space – De-Clutter and Organize Your Life   Take […]

I’ll Meet You There by Rumi

Out beyond ideas of wrongdoing and right doing there is a field. I will meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase each other doesn’t make any sense.   By: Rumi   If you have any questions or comments, […]

Dreams Work on Us Whether or Not We Work on Them!

  To everything there is a season… Ecclesiastes 3:1   Transitions are all around us. The ever-changing seasons give us exquisite reminders of this reality. During our lifespans, we will experience personal transitions too. Change can be unsettling, of course, because we tend to fear the unknown, and change will lead us into what is […]

If I Had My Life to Live Over By Nadine Stair (age 85)

I’d dare to make more mistakes next time. I’d relax. I would limber up. I would be sillier than I have been this trip. I would take fewer things seriously. I would take more chances. I would take more trips. I would climb more mountains and swim more rivers. I would eat more ice cream […]

5 Powerful Life Lessons We Can Learn From The Elderly

  1. Be yourself and don’t care about what others think of you It’s truly inspiring to see our grandparents and parents not give a damn about what others think of them. They will be silly and shake their booties to their favorite song. They will tell someone off for being an a**hole, laugh at […]

Live Fully Now – Alan Watts

Another video of Alan Watts sharing his words of wisdom. If we are always chasing the future, which we have been taught to do ever since we were kids, we will never get there and we will never be happy. Living in the present is the only way to truly be happy. The future is […]

Reinventing the Body – Deepak Chopra

Deepak Chopra speaks about helping you move in the direction of wellbeing, perfect health, discovering your true self, resurrecting your soul, influencing the markers of aging at the cellular level and more… It is all about changing your perception. Listen to what he says about reinventing the body in this short 10 minute clip.   […]

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