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Present | Free-Your Mind

5 Reasons You Should Spend Time Alone With Your Mate

  Reconnect The longer you are in a relationship, the easier it is to lose that spark. Planning time for you and your lover to be alone is extremely important in helping you to reconnect. Running errands or going grocery shopping together is not always enough to reignite the spark. It may be difficult if […]

Who Turns by Karen Maezen Miller

Who turns this into that? Sound into noise? Aroma into odor? Taste into pleasure or disgust? Who turns yes into no? Grace into unkindness? Who turns the present into the past? Who turns the now into the not-now? As-it-is into as-it-should-be? Silence into boredom? Stillness into restlessness? The ordinary into the menial? Who turns pain […]

Important By Helen M. Luke

We hurry through the so-called boring things in order to attend to that which we deem more important, interesting. Perhaps the final freedom will be a recognition that everything in every moment is “essential” and that nothing at all is “important.   By Helen M. Luke   If you have any questions or comments, we […]

I’ll Meet You There by Rumi

Out beyond ideas of wrongdoing and right doing there is a field. I will meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase each other doesn’t make any sense.   By: Rumi   If you have any questions or comments, […]

5 Ways in Which Music Can Naturally Improve Mental Health

How is it that even when you haven’t heard a song for years, you instantly can remember all the lyrics when you hear it again? Both playing and listening to music present great benefits to our overall health. Music relaxes us, relieves tension, and excites us. Music greatly enhances happy moments and can also help […]

The Key to a Successful Long Lasting Relationship: Perspective.

A romantic relationship is the most important aspect of your life. Having a partner to share and enjoy all the beautiful moments of life is what makes life so amazing. While we all want the fairy tale ending, achieving happiness and success in a relationship is not always rainbows and butterflies. All couples run into […]

Dreams Work on Us Whether or Not We Work on Them!

  To everything there is a season… Ecclesiastes 3:1   Transitions are all around us. The ever-changing seasons give us exquisite reminders of this reality. During our lifespans, we will experience personal transitions too. Change can be unsettling, of course, because we tend to fear the unknown, and change will lead us into what is […]

3 Ways to Stop Those Crazy Thoughts From Taking Over Your Life

  We all have those days, weeks, or even months where we just cannot get a certain thought out of our head. It could be something you did or said, or something someone else did or said, or just a worry about something that may or may not happen. We notice that this thought is […]

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