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Inspiring | Free-Your Mind

6 Holistic Tips to Reduce Your Stress Right Now

In order to truly get a handle on stress we need to look at it from a holistic approach, looking at all the pieces of the puzzle that make us whole. The six areas include physical space, physical body, social, emotional, mental, and spiritual.   Physical Space – De-Clutter and Organize Your Life   Take […]

Important By Helen M. Luke

We hurry through the so-called boring things in order to attend to that which we deem more important, interesting. Perhaps the final freedom will be a recognition that everything in every moment is “essential” and that nothing at all is “important.   By Helen M. Luke   If you have any questions or comments, we […]

I’ll Meet You There by Rumi

Out beyond ideas of wrongdoing and right doing there is a field. I will meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase each other doesn’t make any sense.   By: Rumi   If you have any questions or comments, […]

5 Ways in Which Music Can Naturally Improve Mental Health

How is it that even when you haven’t heard a song for years, you instantly can remember all the lyrics when you hear it again? Both playing and listening to music present great benefits to our overall health. Music relaxes us, relieves tension, and excites us. Music greatly enhances happy moments and can also help […]

Admit Something By Hafiz

Everyone you see, you say to them, Love me. Of course you do not do this out loud; Otherwise, Someone would call the cops. Still though, think about this, This great pull in us To connect. Why not become the one Who lives with a full moon in each eye That is always saying, With […]

3 Ways to Stop Those Crazy Thoughts From Taking Over Your Life

  We all have those days, weeks, or even months where we just cannot get a certain thought out of our head. It could be something you did or said, or something someone else did or said, or just a worry about something that may or may not happen. We notice that this thought is […]

If I Had My Life to Live Over By Nadine Stair (age 85)

I’d dare to make more mistakes next time. I’d relax. I would limber up. I would be sillier than I have been this trip. I would take fewer things seriously. I would take more chances. I would take more trips. I would climb more mountains and swim more rivers. I would eat more ice cream […]

Desiderata by Max Ehrmann

Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story. Avoid loud and aggressive persons, they […]

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