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Health | Free-Your Mind

5 Things Positive People Do Every Morning

1. Start Your Day With Positive Self Talk Every morning I wake up, as soon as my alarm goes off, the first thing I do is think a positive thought to myself. Even those mornings when I really don’t feel like getting up, I make sure to start my day with a positive thought. That’s […]

The Key to a Successful Long Lasting Relationship: Perspective.

A romantic relationship is the most important aspect of your life. Having a partner to share and enjoy all the beautiful moments of life is what makes life so amazing. While we all want the fairy tale ending, achieving happiness and success in a relationship is not always rainbows and butterflies. All couples run into […]

3 Ways to Stop Those Crazy Thoughts From Taking Over Your Life

  We all have those days, weeks, or even months where we just cannot get a certain thought out of our head. It could be something you did or said, or something someone else did or said, or just a worry about something that may or may not happen. We notice that this thought is […]

Embracing Formal Practice: Tasting Mindfulness by Jon Kabat-Zinn

Have you ever had the experience of stopping so completely? of being in your body so completely, of being in your life so completely that you knew and what you didn’t know that what had been and what was yet to come, and the way things are right now no longer held even the slightest […]

6 Ways to Tackle Stress at Work

If you are human then you have probably experienced stress at work. It is natural to feel overwhelmed at times, but it is how we deal with these feelings that affect our quality of life. There are many things we can do to help us cope with our stress everyday. A little background about myself… […]

Kiwi and Golden Beets Juice Recipe, Benefits & Tips for Making a Quick Juice

The benefits of juicing are astounding but sometimes people feel that they don’t have the time to juice everyday. Here are some tips to cut down your time on juicing. One way to cut down on time is chop everything up as soon as you buy it. If you are buying a bunch of long […]

10 Tips to Rejuvenate Your Mind, Body and Soul

  1. Spend Time in Nature Stress and worries disappear when you’re in nature, appreciating the beauty that surrounds you. There is just something magical about being outdoors surrounded by trees, flowers, birds, looking up at the sky, smelling the fresh air, and soaking in the sun, that gives me an electrical energy and peacefulness […]

What The Real World Would Be Like If It Was A Little More Like Burning Man

We would be kind to each other. No gossip, no judgement, no hatred, no racism. We would give to each other and not expect anything in return. We would hug each other more. Forget the boring, impersonal handshakes. We would have more fun, share more laughs, and not take life so seriously. We would be […]

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