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Food | Free-Your Mind

Kiwi and Golden Beets Juice Recipe, Benefits & Tips for Making a Quick Juice

The benefits of juicing are astounding but sometimes people feel that they don’t have the time to juice everyday. Here are some tips to cut down your time on juicing. One way to cut down on time is chop everything up as soon as you buy it. If you are buying a bunch of long […]

What The Real World Would Be Like If It Was A Little More Like Burning Man

We would be kind to each other. No gossip, no judgement, no hatred, no racism. We would give to each other and not expect anything in return. We would hug each other more. Forget the boring, impersonal handshakes. We would have more fun, share more laughs, and not take life so seriously. We would be […]

8 Steps to Stay Mentally and Emotionally Strong

Life can sometimes hand you lemons and everyone expects you to make lemonade out of them. Mental and emotional strength is important in order to handle life’s up’s and down’s. Being mentally and emotionally strong is something that takes practice but can help you to take life’s lemons and turn them into life strengthening lessons […]

Berry Smoothie, Berry Delicious

Smoothies can be a delicious and nutritious way to help nourish your body. Whether for breakfast in the morning or an afternoon meal, it is a great way to enjoy healthy eating. The berries in this recipe, strawberries, blueberries and raspberries, contain antioxidants, anti-inflammatory benefits and phytochemicals that help to get rid of belly fat […]

The Power of Greens and A Healthy Summer Salad Recipe

Eat healthy to stay healthy this summer! Ditch your old salad for a new tastier, healthier salad. Trying to stay healthy but want to eat something delicious too? Try this new refreshing salad and learn a little bit about the benefits of these powerhouse greens at the same time.   First things first, you need […]

The Power of Pineapple, Juice Recipe and the Truth About GMO Foods

Everyone seems to be talking about GMO’s and Monsanto. How do you know exactly what foods are genetically modified? In this juice recipe you will find some tips on which pineapples to stay away from and some information about which companies are genetically modifying foods. If you want to know what brands to buy and […]

10 Tools to Help Protect Yourself from Stress

Stress is always going to be lurking around, so it is important for us to have some tools in mind that we can use to protect ourselves from it and tackle it when needed. Here are just a few tools to put in your toolbox to help you stay healthy, happy, and stress-free. 1. Breathe! […]

5 Natural Energy Boosters

Having trouble staying awake during the day? Can’t seem to shake off the sleepy day blues even after a good night’s sleep? Try some of these effective, natural energy boosters to fight off fatigue throughout the day.   Whether it’s early in the morning to get our days started or it’s half way through the […]

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