Warning: ksort() expects parameter 1 to be array, object given in /home/content/p3pnexwpnas10_data01/23/2651623/html/wp-content/plugins/bbpress/includes/core/template-functions.php on line 316

Warning: ksort() expects parameter 1 to be array, object given in /home/content/p3pnexwpnas10_data01/23/2651623/html/wp-content/plugins/buddypress/bp-core/bp-core-template-loader.php on line 195
Exercise | Free-Your Mind

6 Holistic Tips to Reduce Your Stress Right Now

In order to truly get a handle on stress we need to look at it from a holistic approach, looking at all the pieces of the puzzle that make us whole. The six areas include physical space, physical body, social, emotional, mental, and spiritual.   Physical Space – De-Clutter and Organize Your Life   Take […]

5 Things Positive People Do Every Morning

1. Start Your Day With Positive Self Talk Every morning I wake up, as soon as my alarm goes off, the first thing I do is think a positive thought to myself. Even those mornings when I really don’t feel like getting up, I make sure to start my day with a positive thought. That’s […]

What The Real World Would Be Like If It Was A Little More Like Burning Man

We would be kind to each other. No gossip, no judgement, no hatred, no racism. We would give to each other and not expect anything in return. We would hug each other more. Forget the boring, impersonal handshakes. We would have more fun, share more laughs, and not take life so seriously. We would be […]

Create Your Own Style of Meditating

Most people think of formal meditation as sitting in a crossed-legged position, with your eyes closed, and palms up resting on your legs. In reality, there are many forms of meditation and it is important for you to find the right practice that works for you. Having a variety of options to choose from allows […]

8 Steps to Stay Mentally and Emotionally Strong

Life can sometimes hand you lemons and everyone expects you to make lemonade out of them. Mental and emotional strength is important in order to handle life’s up’s and down’s. Being mentally and emotionally strong is something that takes practice but can help you to take life’s lemons and turn them into life strengthening lessons […]

How Hobbies Can Drive You To Mindfulness

Many hobbies allow us to practice mindfulness and relieve stress because they drive us to focus on the present moment and task at hand. Hobbies allow racing thoughts to subside and the mind to be at ease, concentrating on our current movements. Being mindful allows us to fully enjoy the beauty of the moment, enlightening […]

Stress and Its Effect on Your Body

Everyone experiences stress, some more than others. It is the body’s way of reacting to change, good or bad. Positive stress helps to guide you through dangerous situations or be aware of your surroundings. Negative stress is when a person constantly experiences obstacles or challenges and feels no relief or alleviation of their situation. When […]

10 Tools to Help Protect Yourself from Stress

Stress is always going to be lurking around, so it is important for us to have some tools in mind that we can use to protect ourselves from it and tackle it when needed. Here are just a few tools to put in your toolbox to help you stay healthy, happy, and stress-free. 1. Breathe! […]

Skip to toolbar