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Everyday | Free-Your Mind

5 Reasons You Should Spend Time Alone With Your Mate

  Reconnect The longer you are in a relationship, the easier it is to lose that spark. Planning time for you and your lover to be alone is extremely important in helping you to reconnect. Running errands or going grocery shopping together is not always enough to reignite the spark. It may be difficult if […]

6 Holistic Tips to Reduce Your Stress Right Now

In order to truly get a handle on stress we need to look at it from a holistic approach, looking at all the pieces of the puzzle that make us whole. The six areas include physical space, physical body, social, emotional, mental, and spiritual.   Physical Space – De-Clutter and Organize Your Life   Take […]

Important By Helen M. Luke

We hurry through the so-called boring things in order to attend to that which we deem more important, interesting. Perhaps the final freedom will be a recognition that everything in every moment is “essential” and that nothing at all is “important.   By Helen M. Luke   If you have any questions or comments, we […]

5 Things Positive People Do Every Morning

1. Start Your Day With Positive Self Talk Every morning I wake up, as soon as my alarm goes off, the first thing I do is think a positive thought to myself. Even those mornings when I really don’t feel like getting up, I make sure to start my day with a positive thought. That’s […]

5 Ways in Which Music Can Naturally Improve Mental Health

How is it that even when you haven’t heard a song for years, you instantly can remember all the lyrics when you hear it again? Both playing and listening to music present great benefits to our overall health. Music relaxes us, relieves tension, and excites us. Music greatly enhances happy moments and can also help […]

Admit Something By Hafiz

Everyone you see, you say to them, Love me. Of course you do not do this out loud; Otherwise, Someone would call the cops. Still though, think about this, This great pull in us To connect. Why not become the one Who lives with a full moon in each eye That is always saying, With […]

3 Ways to Stop Those Crazy Thoughts From Taking Over Your Life

  We all have those days, weeks, or even months where we just cannot get a certain thought out of our head. It could be something you did or said, or something someone else did or said, or just a worry about something that may or may not happen. We notice that this thought is […]

7 Signs You Are Truly In Love

  1. You are excited to see your mate Everyday you look forward to seeing your loved one. Do you get excited when they walk through the door? Do you always make sure to give them a kiss hello or goodbye? Do you miss them when you are apart from each other whether on vacation […]

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