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Breathe | Free-Your Mind

6 Holistic Tips to Reduce Your Stress Right Now

In order to truly get a handle on stress we need to look at it from a holistic approach, looking at all the pieces of the puzzle that make us whole. The six areas include physical space, physical body, social, emotional, mental, and spiritual.   Physical Space – De-Clutter and Organize Your Life   Take […]

Embracing Formal Practice: Tasting Mindfulness by Jon Kabat-Zinn

Have you ever had the experience of stopping so completely? of being in your body so completely, of being in your life so completely that you knew and what you didn’t know that what had been and what was yet to come, and the way things are right now no longer held even the slightest […]

10 Tips to Rejuvenate Your Mind, Body and Soul

  1. Spend Time in Nature Stress and worries disappear when you’re in nature, appreciating the beauty that surrounds you. There is just something magical about being outdoors surrounded by trees, flowers, birds, looking up at the sky, smelling the fresh air, and soaking in the sun, that gives me an electrical energy and peacefulness […]

What The Real World Would Be Like If It Was A Little More Like Burning Man

We would be kind to each other. No gossip, no judgement, no hatred, no racism. We would give to each other and not expect anything in return. We would hug each other more. Forget the boring, impersonal handshakes. We would have more fun, share more laughs, and not take life so seriously. We would be […]

Create Your Own Style of Meditating

Most people think of formal meditation as sitting in a crossed-legged position, with your eyes closed, and palms up resting on your legs. In reality, there are many forms of meditation and it is important for you to find the right practice that works for you. Having a variety of options to choose from allows […]

Forget About Enlightenment By John Welwood

Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, the fear in your bones. Open your heart to who you are, right now, Not who you would like to be, Not the saint you are striving to become, But the being right here before you, […]

Enough by David Whyte

Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life We have refused again and again Until now. Until now.   By: David Whyte  

Simple Summer Stress Free Activities

Looking for something to do this summer, but don’t want to burden your wallet? Here are some simple FREE Activities to take your mind off stress this summer.   1. Ground Yourself – Get Outside! Grounding yourself is a way to reconnect with the earth. Simply go outside, take your shoes off and walk around […]

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