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Free Your Mind - Part 8
  • How do you know when it is time to move and how to get the courage to do it?

    Moving to a new city can be terrifying. It’s scary to leave your comfort zone and move to a new city, where you don’t know anyone and don’t know your way around, however research shows that “householders who desire to move and who do move generally report greater residential satisfaction with their new residence than […]

  • How to Cope When Bad Things Happen to You

    We all have those days, weeks, months, or even years when we just feel like everything is going wrong, everything is a struggle, and the world is out to get you. When you finally find the strength to climb to the top of one mountain, you find an even bigger mountain to tackle or a […]

  • 5 Reasons You Should Spend Time Alone With Your Mate

      Reconnect The longer you are in a relationship, the easier it is to lose that spark. Planning time for you and your lover to be alone is extremely important in helping you to reconnect. Running errands or going grocery shopping together is not always enough to reignite the spark. It may be difficult if […]

  • Who Turns by Karen Maezen Miller

    Who turns this into that? Sound into noise? Aroma into odor? Taste into pleasure or disgust? Who turns yes into no? Grace into unkindness? Who turns the present into the past? Who turns the now into the not-now? As-it-is into as-it-should-be? Silence into boredom? Stillness into restlessness? The ordinary into the menial? Who turns pain […]

  • 6 Holistic Tips to Reduce Your Stress Right Now

    In order to truly get a handle on stress we need to look at it from a holistic approach, looking at all the pieces of the puzzle that make us whole. The six areas include physical space, physical body, social, emotional, mental, and spiritual.   Physical Space – De-Clutter and Organize Your Life   Take […]

  • Important By Helen M. Luke

    We hurry through the so-called boring things in order to attend to that which we deem more important, interesting. Perhaps the final freedom will be a recognition that everything in every moment is “essential” and that nothing at all is “important.   By Helen M. Luke   If you have any questions or comments, we […]

Welcome to Free Your Mind!

Free Your Mind is a resource that shares ideas on how we can all live more mindful, stress-free, positive, healthier, happier lives. We believe even the smallest of steps towards wellness and awareness count and should be celebrated. Together we can FREE OUR MINDS!

Quick Tip for Immediate Stress Relief

Are you looking to make changes in your life to avoid the vicious cycle of stress, but not sure how? Do you struggle with managing negative feelings towards work, home life, personal relationships or even the simple everyday tasks of life, like going to the grocery store? Here is a quick tip, rule # 1 […]

5 Foods That Help Reduce Stress

There are many ways to cope with stress. Maintaining a healthy lifestyle is the key to success. Being mindful of your thoughts, the way you deal with your problems, exercising regularly, and eating healthy are some ways to help attack those bad feelings and enjoy a more stress-free life! What you put into your body […]

15 Positive Things to Say to Yourself To Get Yourself Out of Bed

Are you constantly hitting snooze when the alarm goes off and wishing you didn’t have to get out of bed? When our eyes open for the first time in the morning, most of us grunt and then have racing thoughts about what we don’t want to get up for. We think about not wanting to […]

Top 6 Benefits of Laughter

Think about the last time you had a good ol’ fashion belly laugh. Didn’t it feel amazing? Laughing is known to be the best medicine for making you feel better instantly. So go ahead and take a couple spoonfuls of laugher when you are feeling down. Find something funny about a usually not-so-funny situation and […]

Reasons You Should Meditate

Did you know you can use your mind to heal your body? Meditation allows your body to experience spiritual awareness and love more consciously. Through the act of this one small habit you can receive amazing benefits! You may feel like you don’t have time to meditate or that you would be missing out on […]

Secrets to a Stress Free Life: The Three Pillars to Success

Feeling stressed out but not sure where to begin? Here are three areas to focus on that will lead to healthy living. These are the three pillars to success: physical activity, nutrition and resilience.   Physical Activity When you are feeling stressed– workout! Working out may be the last thing you want to do when […]

Jim Carrey – Doing What You Love

This is part of the Commencement Address 2014 Jim Carrey did at Maharish University. This university uses a consciousness-based education, where all students and faculty practice the Transcendental Meditation (TM) technique. This technique has been proven to increase brain functioning, creativity and intelligence, reduced stress, and improve learning ability, academic performance (GPA), ability to focus […]

If You Think By Napoleon Hill

If you think you are beaten, you are,   If you think you dare not, you don’t.   If you like to win, but you think you can’t,   It is almost certain you won’t.     If you think you’ll lose, you’re lost,   For out in the world we find,   Success begins […]

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