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Free Your Mind - Part 7
  • How do you know when it is time to move and how to get the courage to do it?

    Moving to a new city can be terrifying. It’s scary to leave your comfort zone and move to a new city, where you don’t know anyone and don’t know your way around, however research shows that “householders who desire to move and who do move generally report greater residential satisfaction with their new residence than […]

  • How to Cope When Bad Things Happen to You

    We all have those days, weeks, months, or even years when we just feel like everything is going wrong, everything is a struggle, and the world is out to get you. When you finally find the strength to climb to the top of one mountain, you find an even bigger mountain to tackle or a […]

  • 5 Reasons You Should Spend Time Alone With Your Mate

      Reconnect The longer you are in a relationship, the easier it is to lose that spark. Planning time for you and your lover to be alone is extremely important in helping you to reconnect. Running errands or going grocery shopping together is not always enough to reignite the spark. It may be difficult if […]

  • Who Turns by Karen Maezen Miller

    Who turns this into that? Sound into noise? Aroma into odor? Taste into pleasure or disgust? Who turns yes into no? Grace into unkindness? Who turns the present into the past? Who turns the now into the not-now? As-it-is into as-it-should-be? Silence into boredom? Stillness into restlessness? The ordinary into the menial? Who turns pain […]

  • 6 Holistic Tips to Reduce Your Stress Right Now

    In order to truly get a handle on stress we need to look at it from a holistic approach, looking at all the pieces of the puzzle that make us whole. The six areas include physical space, physical body, social, emotional, mental, and spiritual.   Physical Space – De-Clutter and Organize Your Life   Take […]

  • Important By Helen M. Luke

    We hurry through the so-called boring things in order to attend to that which we deem more important, interesting. Perhaps the final freedom will be a recognition that everything in every moment is “essential” and that nothing at all is “important.   By Helen M. Luke   If you have any questions or comments, we […]

Welcome to Free Your Mind!

Free Your Mind is a resource that shares ideas on how we can all live more mindful, stress-free, positive, healthier, happier lives. We believe even the smallest of steps towards wellness and awareness count and should be celebrated. Together we can FREE OUR MINDS!

Your Words and Thoughts Are Physical – Will Smith

If you have a dream, protect it and master the skills to reach it, one brick at a time.   Don’t let anyone ever tell you that you can’t do something!   And if you aren’t making a difference, then what is the point? Your life will be better, when you make others’ lives better. […]

5 Natural Energy Boosters

Having trouble staying awake during the day? Can’t seem to shake off the sleepy day blues even after a good night’s sleep? Try some of these effective, natural energy boosters to fight off fatigue throughout the day.   Whether it’s early in the morning to get our days started or it’s half way through the […]

What If Money Was No Object – Alan Watts

What would you do if money was no object? What is it that you truly desire to do? Would you rather live a long miserable life or a shorter life filled with happiness? Alan Watts asks us these questions in this beautiful video. Alan Watts (1915-1973) was a British philosopher who wrote several books and […]

3 Things We Should Never Say to Ourselves

Typically, here at Free Your Mind, we like to keep our articles positive. We don’t like to write about what we shouldn’t be doing, as that creates negative energy. However, we made an exception for this article because we believe it is that important to stop saying these negative, horrible things to ourselves.   1. […]

Juice Recipe – Green Juice

This green juice is a great healthy drink that helps to detoxify the body. Remember to always use organic fruits and vegetables. You can adjust the quantity of the fruits and veggies to make a drink that is more suitable to your liking. Adding more apples and pineapple will make your drink sweeter. While adding […]

Juice Recipe: Beet & Apple Juice

Juicing seems to have become this popular fad that has taken over the health food world. Well, thank goodness because the benefits of juicing are amazing! Whether you’re new to juicing or just looking for a new recipe, here are some benefits and a delicious recipe for you. We will be bringing you new recipes […]

Top 10 Benefits of Positive Thinking

Research shows that there are many benefits to thinking positively and having positive emotions. It’s not just that you feel better and happier when you have a positive thought or emotion, but you also improve your chances of having a good outcome. And yes, this means the opposite is true. Negative thoughts lead to unwanted, […]

5 Everyday Tasks You Can Do Mindfully

Do you wish there were more hours in a day?  What if I told you there was a way to expand time through mindfulness? When we live in a world where multitasking is expected and we struggle to find the time to do everything we need to do in a day, it’s hard to find […]

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