• How do you know when it is time to move and how to get the courage to do it?

    Moving to a new city can be terrifying. It’s scary to leave your comfort zone and move to a new city, where you don’t know anyone and don’t know your way around, however research shows that “householders who desire to move and who do move generally report greater residential satisfaction with their new residence than […]

  • How to Cope When Bad Things Happen to You

    We all have those days, weeks, months, or even years when we just feel like everything is going wrong, everything is a struggle, and the world is out to get you. When you finally find the strength to climb to the top of one mountain, you find an even bigger mountain to tackle or a […]

  • 5 Reasons You Should Spend Time Alone With Your Mate

      Reconnect The longer you are in a relationship, the easier it is to lose that spark. Planning time for you and your lover to be alone is extremely important in helping you to reconnect. Running errands or going grocery shopping together is not always enough to reignite the spark. It may be difficult if […]

  • Who Turns by Karen Maezen Miller

    Who turns this into that? Sound into noise? Aroma into odor? Taste into pleasure or disgust? Who turns yes into no? Grace into unkindness? Who turns the present into the past? Who turns the now into the not-now? As-it-is into as-it-should-be? Silence into boredom? Stillness into restlessness? The ordinary into the menial? Who turns pain […]

  • 6 Holistic Tips to Reduce Your Stress Right Now

    In order to truly get a handle on stress we need to look at it from a holistic approach, looking at all the pieces of the puzzle that make us whole. The six areas include physical space, physical body, social, emotional, mental, and spiritual.   Physical Space – De-Clutter and Organize Your Life   Take […]

  • Important By Helen M. Luke

    We hurry through the so-called boring things in order to attend to that which we deem more important, interesting. Perhaps the final freedom will be a recognition that everything in every moment is “essential” and that nothing at all is “important.   By Helen M. Luke   If you have any questions or comments, we […]

Welcome to Free Your Mind!

Free Your Mind is a resource that shares ideas on how we can all live more mindful, stress-free, positive, healthier, happier lives. We believe even the smallest of steps towards wellness and awareness count and should be celebrated. Together we can FREE OUR MINDS!

Are Your Lab Results Really Accurate?

Your primary care physician orders certain lab work to test things like your vitamin D, cholesterol, and glucose levels. Most of the time when we receive our lab test results, we are told that our lab results are “within the normal range”. However, what I discovered this year from my chiropractor at Adams Avenue Integrative […]

The Guest House By Rumi

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be […]

Stress and Its Effect on Your Body

Everyone experiences stress, some more than others. It is the body’s way of reacting to change, good or bad. Positive stress helps to guide you through dangerous situations or be aware of your surroundings. Negative stress is when a person constantly experiences obstacles or challenges and feels no relief or alleviation of their situation. When […]

The Power of Pineapple, Juice Recipe and the Truth About GMO Foods

Everyone seems to be talking about GMO’s and Monsanto. How do you know exactly what foods are genetically modified? In this juice recipe you will find some tips on which pineapples to stay away from and some information about which companies are genetically modifying foods. If you want to know what brands to buy and […]

How Do Colors Affect You?

Are you more attracted to someone wearing a red shirt or a yellow one? Do you feel different in an orange room versus a blue room? Colors can influence our mood, feelings, and emotions. Although there is not a lot of research in this area and your own cultures and experiences may influence how certain […]

10 Tools to Help Protect Yourself from Stress

Stress is always going to be lurking around, so it is important for us to have some tools in mind that we can use to protect ourselves from it and tackle it when needed. Here are just a few tools to put in your toolbox to help you stay healthy, happy, and stress-free. 1. Breathe! […]

The Power of Positive Thinking – Achieving Your Goals

What if someone told you that everything you wanted in life was possible? The perfect job with the amazing salary you’ve been longing for, the dream car you’ve always wanted, or the vacation you wish you could take. All of these dreams can come true when you adopt the right attitude and start thinking positively! […]

6 Major Areas Affected by Stress and What Can Help

Stress affects us in many different ways. It is important for us to know how we may be affected by stress in order to be able to determine what lifestyle adjustments may be right for us to make. These lifestyle adjustments should meet our unique needs and are what can lead us to living a […]

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