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Stress Free | Free-Your Mind

6 Holistic Tips to Reduce Your Stress Right Now

In order to truly get a handle on stress we need to look at it from a holistic approach, looking at all the pieces of the puzzle that make us whole. The six areas include physical space, physical body, social, emotional, mental, and spiritual.   Physical Space – De-Clutter and Organize Your Life   Take […]

6 Ways to Tackle Stress at Work

If you are human then you have probably experienced stress at work. It is natural to feel overwhelmed at times, but it is how we deal with these feelings that affect our quality of life. There are many things we can do to help us cope with our stress everyday. A little background about myself… […]

Simple Summer Stress Free Activities

Looking for something to do this summer, but don’t want to burden your wallet? Here are some simple FREE Activities to take your mind off stress this summer.   1. Ground Yourself – Get Outside! Grounding yourself is a way to reconnect with the earth. Simply go outside, take your shoes off and walk around […]

Stress and Its Effect on Your Body

Everyone experiences stress, some more than others. It is the body’s way of reacting to change, good or bad. Positive stress helps to guide you through dangerous situations or be aware of your surroundings. Negative stress is when a person constantly experiences obstacles or challenges and feels no relief or alleviation of their situation. When […]

How Do Colors Affect You?

Are you more attracted to someone wearing a red shirt or a yellow one? Do you feel different in an orange room versus a blue room? Colors can influence our mood, feelings, and emotions. Although there is not a lot of research in this area and your own cultures and experiences may influence how certain […]

10 Tools to Help Protect Yourself from Stress

Stress is always going to be lurking around, so it is important for us to have some tools in mind that we can use to protect ourselves from it and tackle it when needed. Here are just a few tools to put in your toolbox to help you stay healthy, happy, and stress-free. 1. Breathe! […]

6 Major Areas Affected by Stress and What Can Help

Stress affects us in many different ways. It is important for us to know how we may be affected by stress in order to be able to determine what lifestyle adjustments may be right for us to make. These lifestyle adjustments should meet our unique needs and are what can lead us to living a […]

Quick Tip for Immediate Stress Relief

Are you looking to make changes in your life to avoid the vicious cycle of stress, but not sure how? Do you struggle with managing negative feelings towards work, home life, personal relationships or even the simple everyday tasks of life, like going to the grocery store? Here is a quick tip, rule # 1 […]

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