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Healthy Living | Free-Your Mind

5 Ways in Which Music Can Naturally Improve Mental Health

How is it that even when you haven’t heard a song for years, you instantly can remember all the lyrics when you hear it again? Both playing and listening to music present great benefits to our overall health. Music relaxes us, relieves tension, and excites us. Music greatly enhances happy moments and can also help […]

Kiwi and Golden Beets Juice Recipe, Benefits & Tips for Making a Quick Juice

The benefits of juicing are astounding but sometimes people feel that they don’t have the time to juice everyday. Here are some tips to cut down your time on juicing. One way to cut down on time is chop everything up as soon as you buy it. If you are buying a bunch of long […]

8 Steps to Stay Mentally and Emotionally Strong

Life can sometimes hand you lemons and everyone expects you to make lemonade out of them. Mental and emotional strength is important in order to handle life’s up’s and down’s. Being mentally and emotionally strong is something that takes practice but can help you to take life’s lemons and turn them into life strengthening lessons […]

Berry Smoothie, Berry Delicious

Smoothies can be a delicious and nutritious way to help nourish your body. Whether for breakfast in the morning or an afternoon meal, it is a great way to enjoy healthy eating. The berries in this recipe, strawberries, blueberries and raspberries, contain antioxidants, anti-inflammatory benefits and phytochemicals that help to get rid of belly fat […]

The Power of Greens and A Healthy Summer Salad Recipe

Eat healthy to stay healthy this summer! Ditch your old salad for a new tastier, healthier salad. Trying to stay healthy but want to eat something delicious too? Try this new refreshing salad and learn a little bit about the benefits of these powerhouse greens at the same time.   First things first, you need […]

Oil Pulling for Overall Health

Oil whaat? People are talking about oil pulling but what is it and what does it do? Oil pulling is an ancient folk remedy that supports oral health and has many other health benefits.   What does it do? Using pure oils, such as coconut or sesame oil, help to pull toxic organisms, bacteria and […]

Are Your Lab Results Really Accurate?

Your primary care physician orders certain lab work to test things like your vitamin D, cholesterol, and glucose levels. Most of the time when we receive our lab test results, we are told that our lab results are “within the normal range”. However, what I discovered this year from my chiropractor at Adams Avenue Integrative […]

The Power of Pineapple, Juice Recipe and the Truth About GMO Foods

Everyone seems to be talking about GMO’s and Monsanto. How do you know exactly what foods are genetically modified? In this juice recipe you will find some tips on which pineapples to stay away from and some information about which companies are genetically modifying foods. If you want to know what brands to buy and […]

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