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September, 2014 | Free-Your Mind

Embracing Formal Practice: Tasting Mindfulness by Jon Kabat-Zinn

Have you ever had the experience of stopping so completely? of being in your body so completely, of being in your life so completely that you knew and what you didn’t know that what had been and what was yet to come, and the way things are right now no longer held even the slightest […]

6 Ways to Tackle Stress at Work

If you are human then you have probably experienced stress at work. It is natural to feel overwhelmed at times, but it is how we deal with these feelings that affect our quality of life. There are many things we can do to help us cope with our stress everyday. A little background about myself… […]

Kiwi and Golden Beets Juice Recipe, Benefits & Tips for Making a Quick Juice

The benefits of juicing are astounding but sometimes people feel that they don’t have the time to juice everyday. Here are some tips to cut down your time on juicing. One way to cut down on time is chop everything up as soon as you buy it. If you are buying a bunch of long […]

10 Tips to Rejuvenate Your Mind, Body and Soul

  1. Spend Time in Nature Stress and worries disappear when you’re in nature, appreciating the beauty that surrounds you. There is just something magical about being outdoors surrounded by trees, flowers, birds, looking up at the sky, smelling the fresh air, and soaking in the sun, that gives me an electrical energy and peacefulness […]

What The Real World Would Be Like If It Was A Little More Like Burning Man

We would be kind to each other. No gossip, no judgement, no hatred, no racism. We would give to each other and not expect anything in return. We would hug each other more. Forget the boring, impersonal handshakes. We would have more fun, share more laughs, and not take life so seriously. We would be […]

I Am That by Sri Nisargadatta Maharaj

There is only one mistake you are making: you take the inner for the outer and outer for the inner. What is in you, you take to be outside you and what is outside, you take to be in you. The mind and feelings are external, but you take them to be intimate. You believe […]

Create Your Own Style of Meditating

Most people think of formal meditation as sitting in a crossed-legged position, with your eyes closed, and palms up resting on your legs. In reality, there are many forms of meditation and it is important for you to find the right practice that works for you. Having a variety of options to choose from allows […]

Life = Risk Video

We often are scared to take risks because we are afraid to fail. But if you never fail, you will never grow to be what you can become. Mistakes and failures take us to the next level, closer to reaching our goals. Don’t quit because someone turned you down or something went wrong. If you […]

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