Berry Smoothie, Berry Delicious

Smoothies can be a delicious and nutritious way to help nourish your body. Whether for breakfast in the morning or an afternoon meal, it is a great way to enjoy healthy eating. The berries in this recipe, strawberries, blueberries and raspberries, contain antioxidants, anti-inflammatory benefits and phytochemicals that help to get rid of belly fat […]

10 Steps to Attracting Authentic Love in Your Life

  1. Be Your Own Best Friend Be your own best friend first and if someone else comes along that you connect with, great, but in the meantime you have yourself to count on and have fun with. Speak well of yourself, give yourself positive words of encouragement and stop blaming all of your imperfections […]

Enough by David Whyte

Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life We have refused again and again Until now. Until now.   By: David Whyte  

Allow by Danna Faulds

There is no controlling life. Try corralling a lightning bolt, containing a tornado. Dam a stream and it will create a new channel. Resist, and the tide will sweep you off your feet. Allow, and grace will carry you to higher ground. The only safety lies in letting it all in – the wild and […]

Live Fully Now – Alan Watts

Another video of Alan Watts sharing his words of wisdom. If we are always chasing the future, which we have been taught to do ever since we were kids, we will never get there and we will never be happy. Living in the present is the only way to truly be happy. The future is […]

Reinventing the Body – Deepak Chopra

Deepak Chopra speaks about helping you move in the direction of wellbeing, perfect health, discovering your true self, resurrecting your soul, influencing the markers of aging at the cellular level and more… It is all about changing your perception. Listen to what he says about reinventing the body in this short 10 minute clip.   […]

Simple Summer Stress Free Activities

Looking for something to do this summer, but don’t want to burden your wallet? Here are some simple FREE Activities to take your mind off stress this summer.   1. Ground Yourself – Get Outside! Grounding yourself is a way to reconnect with the earth. Simply go outside, take your shoes off and walk around […]

The Power of Greens and A Healthy Summer Salad Recipe

Eat healthy to stay healthy this summer! Ditch your old salad for a new tastier, healthier salad. Trying to stay healthy but want to eat something delicious too? Try this new refreshing salad and learn a little bit about the benefits of these powerhouse greens at the same time.   First things first, you need […]

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