10 Tools to Help Protect Yourself from Stress
Stress is always going to be lurking around, so it is important for us to have some tools in mind that we can use to protect ourselves from it and tackle it when needed. Here are just a few tools to put in your toolbox to help you stay healthy, happy, and stress-free. 1. Breathe! […]
The Power of Positive Thinking – Achieving Your Goals
What if someone told you that everything you wanted in life was possible? The perfect job with the amazing salary you’ve been longing for, the dream car you’ve always wanted, or the vacation you wish you could take. All of these dreams can come true when you adopt the right attitude and start thinking positively! […]
6 Major Areas Affected by Stress and What Can Help
Stress affects us in many different ways. It is important for us to know how we may be affected by stress in order to be able to determine what lifestyle adjustments may be right for us to make. These lifestyle adjustments should meet our unique needs and are what can lead us to living a […]
Your Words and Thoughts Are Physical – Will Smith
If you have a dream, protect it and master the skills to reach it, one brick at a time. Don’t let anyone ever tell you that you can’t do something! And if you aren’t making a difference, then what is the point? Your life will be better, when you make others’ lives better. […]
5 Natural Energy Boosters
Having trouble staying awake during the day? Can’t seem to shake off the sleepy day blues even after a good night’s sleep? Try some of these effective, natural energy boosters to fight off fatigue throughout the day. Whether it’s early in the morning to get our days started or it’s half way through the […]
What If Money Was No Object – Alan Watts
What would you do if money was no object? What is it that you truly desire to do? Would you rather live a long miserable life or a shorter life filled with happiness? Alan Watts asks us these questions in this beautiful video. Alan Watts (1915-1973) was a British philosopher who wrote several books and […]
3 Things We Should Never Say to Ourselves
Typically, here at Free Your Mind, we like to keep our articles positive. We don’t like to write about what we shouldn’t be doing, as that creates negative energy. However, we made an exception for this article because we believe it is that important to stop saying these negative, horrible things to ourselves. 1. […]
