Reasons You Should Meditate

Did you know you can use your mind to heal your body? Meditation allows your body to experience spiritual awareness and love more consciously. Through the act of this one small habit you can receive amazing benefits! You may feel like you don’t have time to meditate or that you would be missing out on […]

Secrets to a Stress Free Life: The Three Pillars to Success

Feeling stressed out but not sure where to begin? Here are three areas to focus on that will lead to healthy living. These are the three pillars to success: physical activity, nutrition and resilience.   Physical Activity When you are feeling stressed– workout! Working out may be the last thing you want to do when […]

Jim Carrey – Doing What You Love

This is part of the Commencement Address 2014 Jim Carrey did at Maharish University. This university uses a consciousness-based education, where all students and faculty practice the Transcendental Meditation (TM) technique. This technique has been proven to increase brain functioning, creativity and intelligence, reduced stress, and improve learning ability, academic performance (GPA), ability to focus […]

If You Think By Napoleon Hill

If you think you are beaten, you are,   If you think you dare not, you don’t.   If you like to win, but you think you can’t,   It is almost certain you won’t.     If you think you’ll lose, you’re lost,   For out in the world we find,   Success begins […]

Autobiography in Five Short Chapters By Portia Nelson

I. I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost … I am helpless. It isn’t my fault. It takes me forever to find a way out.   II. I walk down the same street. There is a deep hole in the sidewalk. I pretend […]

Life is Right Now – Jon Kabat-Zinn on Mindfulness

Jon Kabat-Zinn designed the Mindfulness-Based Stress Reduction (MBSR) program in 1979 and created the Stress Reduction Clinic and Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School. He is an amazingly inspiring speaker and writer on mindfulness. He explains mindfulness in a way that makes you really believe […]

5 Quotes to Remember About Your Thoughts

These 5 quotes remind us that our thoughts are extremely powerful and create our reality. Having a positive, good thought about yourself, your situation, your life….will lead to positive, good things, such as feeling happy and getting what you desire. However, the opposite is true as well. Having negative, bad thoughts lead us to feeling […]

Love After Love By Derek Walcott

The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other’s welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the […]

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