5 Foods That Help Reduce Stress

There are many ways to cope with stress. Maintaining a healthy lifestyle is the key to success. Being mindful of your thoughts, the way you deal with your problems, exercising regularly, and eating healthy are some ways to help attack those bad feelings and enjoy a more stress-free life!

What you put into your body may be contributing to your level of anxiety. Here are some tips on some stress reducing foods. Eat your way to being as cool as a cucumber!

 

Avocados

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Avocados are one of the world’s healthiest foods! Physical and mental stress can cause blood sugar levels to skyrocket. Research shows that avocados help to regulate blood sugar, amongst many other health benefits. When feeling stressed eat your way to calm with this low-carb delicious treat.

 

Did someone say Dark Chocolate?

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Sometimes you just need to relax! Dark chocolate contains many chemical compounds that help to boost your mood. It is high in flavonoids, a plant compound known for its relaxing properties. Dark chocolate also contains phenylethylamine (PEA), which creates a positive effect on your mood. PEA helps your brain to release endorphins, making you feel happy. So go ahead, give into your sweet tooth!

 

What are you NUTS?

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Healthy nuts are all the rage, almonds, cashews, walnuts and more. These tasty nuts help to promote weight loss, but did you also know they help to reduce stress? The nutrients in nuts help to lower blood pressure and protect your body against the physical effects your body feels when stressed out. So go nuts!

 

Spinach

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Looks like Popeye had it right all along! He wasn’t just working on his physique he was getting his mind right too! Spinach is high in magnesium, which can be found in many leafy power greens. Magnesium helps with your body’s response to stress. Just one cup provides your daily serving, so throw some spinach into your smoothie, salad, morning eggs, or sautee with garlic for dinner.

 

Blueberries

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This tiny fruit is filled with a serious amount of antioxidants and vitamin c. These nutrients help to fight against stress hormones like cortisol in your body. Repair and protect cells with a handful of blueberries that will be sure to boost your immune system.
 

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