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June, 2014 | Free-Your Mind

Juice Recipe – Green Juice

This green juice is a great healthy drink that helps to detoxify the body. Remember to always use organic fruits and vegetables. You can adjust the quantity of the fruits and veggies to make a drink that is more suitable to your liking. Adding more apples and pineapple will make your drink sweeter. While adding […]

Juice Recipe: Beet & Apple Juice

Juicing seems to have become this popular fad that has taken over the health food world. Well, thank goodness because the benefits of juicing are amazing! Whether you’re new to juicing or just looking for a new recipe, here are some benefits and a delicious recipe for you. We will be bringing you new recipes […]

Top 10 Benefits of Positive Thinking

Research shows that there are many benefits to thinking positively and having positive emotions. It’s not just that you feel better and happier when you have a positive thought or emotion, but you also improve your chances of having a good outcome. And yes, this means the opposite is true. Negative thoughts lead to unwanted, […]

5 Everyday Tasks You Can Do Mindfully

Do you wish there were more hours in a day?  What if I told you there was a way to expand time through mindfulness? When we live in a world where multitasking is expected and we struggle to find the time to do everything we need to do in a day, it’s hard to find […]

Quick Tip for Immediate Stress Relief

Are you looking to make changes in your life to avoid the vicious cycle of stress, but not sure how? Do you struggle with managing negative feelings towards work, home life, personal relationships or even the simple everyday tasks of life, like going to the grocery store? Here is a quick tip, rule # 1 […]

5 Foods That Help Reduce Stress

There are many ways to cope with stress. Maintaining a healthy lifestyle is the key to success. Being mindful of your thoughts, the way you deal with your problems, exercising regularly, and eating healthy are some ways to help attack those bad feelings and enjoy a more stress-free life! What you put into your body […]

15 Positive Things to Say to Yourself To Get Yourself Out of Bed

Are you constantly hitting snooze when the alarm goes off and wishing you didn’t have to get out of bed? When our eyes open for the first time in the morning, most of us grunt and then have racing thoughts about what we don’t want to get up for. We think about not wanting to […]

Top 6 Benefits of Laughter

Think about the last time you had a good ol’ fashion belly laugh. Didn’t it feel amazing? Laughing is known to be the best medicine for making you feel better instantly. So go ahead and take a couple spoonfuls of laugher when you are feeling down. Find something funny about a usually not-so-funny situation and […]

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